Phone: or Text: (408)-659-8220 / Email:

Work With Me

When was the last time you felt comfortable in your body?

When was the last time you did not stress eat?

Are you still counting calories, not in the physical shape you want to be, and living on a low fat diet, hoping that you will lose weight but it’s not working? I am here to help you to find another way. I am here to teach you what worked for me and other clients. This way of life brings in the delish and leaves out the deprivation. I work with busy individuals who are looking for one-on-one coaching or online step-by-step proven programs where they can lose weight, get fit, ditch the yo-yo dieting, overcome emotional eating and say goodbye to sugar cravings.

Hello there! I’m Coach Rok!

I am a board certified holistic health coach, personal trainer, and sport nutritionist. I am here to help YOU overcome your health, fitness and performance goals, emotional eating and lose weight, making the shifts you need around food and your body, which will help you reclaim your health and true happiness. I teach you the exact steps you need to take to ditch the diet, get in shape, have endless energy and live in alignment with your body and mindset.

When was the last time you spoke to somebody about your health goals and felt empowered?

Is this you?

Are you constantly exhausted? Are you an emotional eater? Are you suffering from mood swings? Do you suffer from acne, belly bloat or weight gain? Do you have trouble concentrating?

I am so excited you are here! This site is all about helping to make you better… It is loaded with helpful information on how to be the best person you can be!

My name is Rashein Lindsey and I am extremely passionate about performance psychology, wellness, preventative healthcare and helping teach people the “how-tos” on obtaining and maintaining their best overall health.

Sometimes we lead very busy and complicated lives. However, taking care of ourselves needs and should be a priority. This task doesn’t have to be complicated but it does have to be worked on daily. After all, we are all responsible for our own health!

Hopefully, on this site you will find useful tips to help motivate you daily. Life is a journey in which we are all on together. And life is so much better when connected and shared with other like minded individuals!

Please feel free to look around and contact us if you should have any questions. If you would like to discuss or share any part of your life’s journey with us at Keep On Thriving, we’d love to hear from you!

Also, don’t forget to sign up for my ebook 10 Simple Steps to a Leaner, Healthier You! We will only need your name and email so we may send it right away…

Have a blessed day!

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There are three ways we can work together

I offer an amazing signature program “12 Day to Weight Loss + Detox– How to Lose Weight, Ditch the Sugar Cravings + Revitalize your body”, this is a whole foods program that will guide daily towards eating healthy in a simple and easy approach. This detox and weight loss program supports the body to cleanse toxins that hamper weight loss.

You can do this program in the comfort of your own home. You can do this program at any time of the year.

If you need personal attention, I offer a 1-on-1 personal training, performance or health coaching session. This is perfect for anyone who is ready to take charge of his or her life and needs a customized plan. During this 60 minute session, we discuss your health and fitness needs, your goals and create a plan unique for your body, your life and your mind. You can learn simple ways to rid your life of sugar, toxins, processed foods and all that junk that leads to feeling blah.

You deserve to feel amazing and like an athlete

One - on - One Coaching

Have you ever wondered what it really takes to get healthy and feel amazing?If you’re ready to ditch the diet and finally lose weight (FOR GOOD!), join me for this life-changing program. I offer a fantastic signature program “The Jumpstart”, which is a 12-weeks transformational program geared to help you create and maintain a life of optimal health and wellness.

I have created The Jumpstart program” to give you the tools to let you reset your body, lose weight and start feeling great.

Read what others clients have to say about working with me and click the orange box below to schedule a free Discovery Session with me.

What others say about Coach Rok

25379 “I am so grateful that I made the decision to work with Rok and have learned how to nourish my soul and body.”

Alia, Mountain View, CA

25379 “Rashein Rok Lindsey, had a positive impact in my life and have helped me go down a new road to better health and happiness. I have lost over 18 pounds and my eating and sleeping is so much better.”

L.W, Cupertino, CA

25379 “For me the 12 day detox program was the best choice. I am more energetic, happy and feel great. Healthy eating is definitely a lifestyle change.”

E.H, Qatar
Sales Rep

What is Health Coaching?

what-is-a-health-coachHealth coaching is an inclusive, holistic approach of creating better wellness through awareness. 

Health is defined not just by what we eat, but by the health of our relationships, spirituality, physical fitness and our day-to-day schedule and lifestyle.

A health coach can help you reach a place of balance. 

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10 Surprisingly Simple Ways to Slim Down and Keep the Weight off for Good.
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