Phone: or Text: (408)-659-8220 / Email: info@coachrok.com

Services

INDIVIDUAL COACHING

Our individual training programs begin with a comprehensive functional assessment to determine the best combination of activities to achieve your fitness goals. Each session is 60 minutes, and progresses through a customized, structured routine based on the science of human movement, and focused on building strength, flexibility, core and neuromuscular efficiency.

SPORTS PERFORMANCE

Want to improve your athletic performance? Each sport requires the body to move in a specific pattern. Our customized sport-specific programs challenge your body to mimic those patterns and thereby enhance strength, power and speed to improve performance. Sessions are 60 minutes.

NUTRITION

Our individualized nutrition counseling is more than just “eat this, don’t eat that.” We educate you on making healthy choices around foods and supplements. We develop a customized food plan with tips on portion size and timing. We’ll even go shopping with you to help you create a healthy kitchen.

ONLINE

Utilizing the industry leader in online personal training software, Trainerize, our experience and coaching can now help you change your life-from anywhere on Earth!All of our systems can be accessed via your smart device on both the Apple and Android markets. Just download the app when you sign up, and you’ll have instant access as we begin working on your customized plans. No smart device? You can also access everything you need from any computer right here on our website’s log in page.

SMALL GROUP TRAINING

For those who like to work out with a buddy, we offer small group training sessions for groups of 2-3 individuals. These programs begin with individual assessments, then progress through a customized routine, modified as needed for each individual. Small group training sessions are 60 minutes.

WEIGHT LOSS

Our 12-week comprehensive weight loss program combines healthy diet and exercise along with lifestyle tips, motivation and (yes!) accountability to help you achieve your weight loss goals. Our program graduates have experienced and maintained an average loss of 24 lbs.

BOXING

Strength, Power, & Endurance Boxing is anaerobic. This means you will develop more strength and power. Utilizing the arms, legs and core – it is the ultimate full-body workout. The mechanics of boxing will enhance the connection between your brain and your body. This increased aptitude will transfer to other areas of your life. Boxing training is Interval Training. Your body will adapt by making the heart and lungs better at delivering oxygen. Unlike traditional cardio, not only will you burn heaps of calories during training – but for hours after training has ended.

30 DAY

Fit and Healthy Jump Start

If you’ve been struggling to melt those stubborn extra pounds and get back in shape, and you’re tired of trying crazy diets that don’t work, you’ll to keep reading.

Even from 3,000 miles away, rok has been an incredible motivator and coach. from the wonderful training app to our health coach sessions, Rok is always detailing my workouts so it is tailored for me. he continues to motivate and challenge me each week. if you're looking for a personal trainer, whether on the west coast or east coast, Rok is your man! he makes it happen!

Scholastica Nguyen

Marketing Executive

Learn more. Call or email me to schedule a free, no-obligation initial consultation.

Rashein Rok Lindsey
(408) 659-8220





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