Phone: or Text: (408)-659-8220 / Email:

Online Coaching

Utilizing the industry leader in online personal training software, our expert staff and coaches can now help you change your life-from anywhere on Earth!

Don’t let geography get in the way of the ideal workout program! We can provide online fitness and nutrition coaching custom program suited to your exact needs and desired outcomes for only $120.00 for an entire month long customised fitness program. Please fill out the short form below to start the process with no obligation! By doing so, you are guaranteeing the very best fitness program our health and fitness experts can prepare for you.

Personalised Program Questionnaire

Online and Long Distance Training & Nutrition Consulting

banner_01Coach Rashein Rok Lindsey provides training and consulting options via online communication. FaceTime and Skype allow for convenient and frequent coaching sessions. Coach Rok has helped clients from all areas of the globe via online training.

Movement patterns, technique issues, strength, hypertrophy, stability, mobility, health and nutrition coaching are a few of many health and performance markers that can easily be trained with one-on-one online sessions.

Many clients also choose to travel to the Mountain View area and complete several sessions in person with Coach Rok before following up with weekly online training sessions. This allows for more efficient and proficient application of online training methods as the client will have had previous on-location interaction with Coach Rok.

Don’t let location be a barrier for you. Contact Coach Rok  today and see how simple, practical, and effective online training and nutrition consulting can be.

How It Works

Upon signup you will receive a comprehensive questionnaire to help me understand your goals, circumstances and preferences.

My team and I will create your training program for you within 3 days and send it to you via email and on the fitness app.

Our in house sport nutritionists and health coach will create a delicious, easy to follow meal plan which you will also have access to online and via email.

In the members area you will find my exercise video library which includes instructional videos for each exercise in your training program.

As a member you will have 24/7 support with my hand picked fitness team.

Every 12 weeks we will review your workout logs and progress pictures. We will then discuss your thoughts on your training plan to make sure the next 12 week phase is accurate and going to keep getting you results.

25379 “Since meeting Coach Rok, it’s the first time I’ve ever enjoyed training in a gym. Time passes quickly and the sessions are varied. He also provides a rounded service, focusing on nutrition as well as exercise so that I achieve my goals quicker. I’m definitely seeing a difference and getting more toned which is exactly what I wanted.”

Su Oymen, Cupertino

25379 “I have no hesitation in recommending Rok as a personal trainer …He is quite inspirational and very accepting of a person’s perceived limitations, although he will ultimately and gently challenge you on them and probably change your mind about them.”

Natasha Renee, Mountain View, Ca

25379 “Coach Rok is an incredible motivator and gets results fast – highly recommended!”

Zachary Walrond, Ottawa, Canada

Your Program Anywhere

Your program, nutrition, exercise video library, and support desk will be accessible on any device, wherever you are.

Your own trainer for only $120 a month!

Change your life with this incredible deal!

Trainerize at Your Fingertips
Trainerize, the leading fitness app for fitness professionals, is just a click away. We’ve made it easy to download now from the Apple App or download from Google Play.

Apple App

Google Play

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