Phone: or Text: (408)-659-8220 / Email:

Health Coaching

Hello there! I’m Coach Rok!

I am a certified holistic health coach. I am here to help YOU overcome emotional eating and lose weight, making the shifts you need around food and your body, which will help you reclaim your health and true happiness. I teach you the exact steps you need to take to ditch the diet, have endless energy and live in alignment with your soul. I once was exhausted and maybe you are feeling the same way.

When was the last time you spoke to somebody about your health goals and felt empowered?

Is this you?

Are you constantly exhausted? Are you an emotional eater? Are you suffering from mood swings? Do you suffer from acne, belly bloat or weight gain? Do you have trouble concentrating?

My passion is to help you to have endless energy, live in
alignment with your soul and experience optimal wellness.

You will learn:

  • How to let go of the diet mayhem
  • How to balance sugar cravings that are leading you to eat the snickers bar at 4 pm
  • How to feel emotionally satisfied despite your busy life
  • How to master the art of eating healthy without deprivation
  • How to eat and live healthy no matter what age you are

Yep, it is that simple.

Living a healthy life does not have to be a struggle or a chore. A healthy life is pure bliss.

There are three ways we can work together:

Read what others clients have to say about working with me and click the orange box below to schedule a free Discovery Session with me.

What others say about Coach Rok

25379 “I am so grateful that I made the decision to work with Rok and have learned how to nourish my soul and body.”


25379 “Rashein Rok Lindsey, had a positive impact in my life and have helped me go down a new road to better health and happiness. I have lost over 18 pounds and my eating and sleeping is so much better.”


25379 “For me the 12 day detox program was the best choice. I am more energetic, happy and feel great. Healthy eating is definitely a lifestyle change.”


What is Health Coaching?

what-is-a-health-coachHealth coaching is an inclusive, holistic approach of creating better wellness through awareness. 

Health is defined not just by what we eat, but by the health of our relationships, spirituality, physical fitness and our day-to-day schedule and lifestyle.

A health coach can help you reach a place of balance. 

Health Coaching Program

A 6-week wellness coaching program designed to teach you the smart way to achieve your fitness and wellness aspirations.

Finally, coaching tools keep you focused and motivated. Whether your goal is to lose weight, tone up, feel better about yourself or reduce the impact stress has on your body, this is the programme for you.

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