Phone: or Text: (408)-659-8220 / Email: info@coachrok.com

About

About Us

Coach Rashein Rok Lindsey, a personal trainer, health coach, sport nutritionist and mental skills coach based in Silicon Valley. I apply an holistic approach to help people through lifestyle changes, weight loss, strength and conditioning, sport performance, military enlistment training, and athletes reduce mental barriers to performance and increase their love of their game.

After a successful career in the military, Rashein Rok Lindsey has always had a passion for giving people an outlet for positive change and lifelong health improvements. He treats his clients with the utmost respect and elevates them to gain significant results in the safest way possible. Creating individualized health, nutrition and exercise programs blending resistance training, core training, functional training, flexibility & stability training, etc., provides a well rounded fitness plan to maximize the potential in each of Rok’s clients. Coach Rok loves connecting with his clientele and giving them the very best to achieve their goals. It’s because of this, Coach Rok has been dreaming of a place to bring his clients that has a sophisticated atmosphere, privatized gym to customize sessions and a healthy, positive environment.

“The dream of Coach Rok Health & Performance has been developing for a very long time. Its journey started with and idea and snowballed into a reality after exiting the Marine Corps.”

Meet Coach

  • Rashein Rok Lindsey

  • Personal Trainer, Health Coach, and Peak Performance Specialist

Since 2010 Rashein Rok Lindsey has been a great professional in the fitness, health and performance industry. He has knowledge and experience working with everyone from military, college and pro-athletes, kids, and executives. Whether you want to lose weight, gain muscle, tone, and train for a sport or competition or just stay healthy.

Qualifications & Education

  • B.A. Psychology – John F. Kennedy University
  • M.S. I/O Performance Psychology – Grand Canyon University
  • Certified Health Coach (CHC) – Institute for Integrative Nutrition
  • Board Certification as a Holistic Health Practitioner (AADP) – American Association of Drugless Practitioners
  • Certified Personal Trainer (CPT) – American College of Sports Medicine (ACSM)
  • Sports Nutrition Specialist – National Exercise & Sports Trainers Association (NESTA)
  • Lifestyle Weight Management Specialist – National Exercise & Sports Trainers Association (NESTA)
  • Sports Psychology Coach Certification – Spencer Institute
  • Stress Management Coach Certification – Spencer Institute
  • Results Coach Certification – Spencer Institute
  • Certified Corporate Fitness Trainer – National Corporate Fitness Institute (NCFI)

Specialty Areas

  • Strength and Muscular Weight Gain
  • Weight Loss
  • Health & Nutritional Coaching
  • Lifestyle Change & Stress Reduction
  • Functional Training
  • Performance Coaching
  • Corporate Fitness
  • Military Fitness

Vision for the future

Empowering a healthier you through incorporating fitness, nutrition, and health coaching as a part of your everyday life.

What We Offer

PERSONAL TRAINING

Rok Fitness training will push you, motivate you and support you to elevate your fitness routine and exceed your personal expectations. You won’t believe the level of results you can achieve with Coach Rok until you experience the power of exceptional personal training for yourself.

BOOT CAMP GROUP CLASSES

The Boot Camp philosophy has evolved beyond military-type drills and teamwork. The point is still to get a great workout with lots of intensity, but your coach will modify the workouts as needed for your fitness level, skill, and needs — individual attention even in a group program. Our coach will educate, motivate, and create a team environment that brings success to every participant.

HEALTH & NUTRITION COACHING

This coaching program is designed to teach you the smart way to achieve your fitness and wellness aspirations. You will receive coaching tools to keep you focused and motivated. Whether your goal is to lose weight, tone up, feel better about yourself or reduce the impact stress has on your body, this is the program for you.

PEAK PERFORMANCE  COACHING

Training for your sport shouldn’t just consist of you playing your sport, you need to improve the parts that need separate attention. That is where sports performance training comes in. very rarely a great athlete isn’t participating on some sort of off the field training, it just doesn’t happen. Most athletes need to take the time to get faster, stronger, quicker and develop mental skills.

Our Mission

Coach Rok Lindsey is committed to empower individuals to a healthier lifestyle. We will work within our code of values to ensure that everyone we train will move closer to becoming the person they want to become and achieving the goals they want to achieve.

We specialize in life-changing fitness, health coaching, sport nutrition, sport performance, and lifestyle programs individualized to a person’s goals and needs. We do this by creating awareness, which gives people the freedom to choose a healthier life, one full of energy and joy. This is done one step at a time, giving the client a chance to adjust to the changes, both emotionally and physically.

Our clients will be motivated and ready to make a change in their lives towards better health, whatever that means for them. They will be positive, open-minded people who want to make a difference in this world by first growing themselves, and thus, touching their families and friends as a result.

We are invested in our clients and strive to exceed expectations of what they want and need. We care about them as individuals and are thrilled to see transformation of a client’s body, belief systems, and ultimately, their lives.

nik-warrior

25379  “I have worked with trainers and several different gyms and Rashein Lindsey at Rok stands out. He is able to utilize his Marine Corps training to create a challenging training environment that encourages you to try your hardest. At the same time he is personable and approachable so you still have a good time. He has a wide knowledge of exercises allowing him create many different routines so workouts do not grow boring or repetitive. I would highly recommend Rok to anyone looking to jump start their fitness level or experience new and exciting workout routines.”

Nik Warrior, Law Student

wesley-c

25379  “I went to ROK fitness to get ready for the Marine Corps Officer Candidates School. When I first walked into ROK fitness I could run a 3 mile in 25:30, do about 4 pull ups, and maybe 30 sit-ups. I could tell that the trainers at ROK really were committed at helping me achieve my goal of making it through OCS. They walked me through a four week program and were constantly motivating me. They did not only give me a diet plan, they gave me a whole new lifestyle. By the end of the four weeks, I was running a 18:45 3 mile, doing 17 pull ups, and easily getting 100 crutches. Thanks a lot ROK!”

Wesley C, U.S. Marine

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