Enhances physical fitness and overall health and performance. Reach your goals with Coach Rok, accountability, customization, privacy, and individual guidance can get you the results you want. Start today with a free consultation session.
My mission is to help you achieve a healthier lifestyle with a process that facilitates healthy, sustainable behavior changes. I’ve personally helped hundreds of people to look, feel, and be their best. Work with Coach Rok to get results.
I know that physical fitness is less about the number of reps you can perform, and more about how efficiently your body moves. I use a scientifically supported, customized personal training and health program designed to ensure that your body has the flexibility, stability and core strength you need for ongoing fitness and improved sports performance.
Whether your goal is to lose weight, look better, feel better, be stronger, or improve performance on the playing field, as a personal trainer, I will design an individualized fitness program to get you from where you are today to where you want to be.
My program is based on the American College of Sports Medicine (ACSM) training methodology, which incorporates flexibility, cardio, core, balance, power and strength.
I work individually with you, taking the time to understand your needs and goals. After the initial assessment I will create a personalized routine that will take you to the next level of health, fitness and performance.
A HOLISTIC APPROACH
I understand that fitness is best achieved through a combination of strength training, mindfulness and cardio. I also recognize that exercise is only part of the equation. As a board certified health coach, and certified sport nutritionist I will provide health and nutritional guidance to support your progress in training.
COACHING ANYTIME OR ANYWHERE
No more restrictive diets or empty promises. Work directly with coach Rok online or in person to solve your problems, and build plans that deliver results by catering to your body and lifestyle.
Many of my clients are looking to get in better shape and lose weight, while others are athletes who want to improve their strength and flexibility so they can perform at their best. Whatever your fitness goals are, I am 100% committed to working with you to achieve them and will be there every step of the way to help you break through any barriers. I specialize in all aspects of training, from muscle building and weight loss, nutrition, health and sports performance coaching that take you to the next level.
Since 2010 Rashein Rok Lindsey has been a great professional in the fitness, health and performance industry. He has knowledge and experience working with everyone from military, college and pro-athletes, kids, and executives. Whether you want to lose weight, gain muscle, tone, and train for a sport or competition or just stay healthy
If you’re like most people, eating chicken and broccoli three times per day is not a real diet plan. Or maybe you can only exercise at home and not at a gym. I look for barriers that stop you from becoming healthier or achieving your fitness goals. As your coach I will build a plan around your time, schedule, and preferences.
Clients take their phones everywhere. Now you can take your meal plan and fitness plan with you. The Coach Rok Trainerize mobile app allows my clients to follow their training plans and log into their workouts anywhere. Notifications remind clients of what workouts they need to complete, so they will always on track and stay committed to their training.